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Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing Recipe

Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing Recipe

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Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

3 cups uncooked rotini ( corkscrew pasta; about 8 oz)
1 1/2 cups coarsely chopped yellow squash
1 1/2 cups coarsely chopped zucchini
4 oz thinly sliced prosciutto, chopped
3 tbsp chopped red onion
2 oz fresh mozzarella cheese, chopped
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp white balsamic vinegar
1 tbsp extravirgin olive oil
1 1/2 tsp dijon mustard
1/2 tsp finely chopped fresh rosemary

Directions:

Cook pasta according to package directions, omitting salt and fat. Add squash and zucchini during the last minute of cooking. Drain pasta mixture; rinse under cold water.
Heat a large nonstick skillet over medium-high heat until hot. Add prosciutto; cook 5 minutes or until crisp, stirring frequently.
Combine the pasta mixture, prosciutto, onion, and cheese in a large bowl; sprinkle with salt and pepper. Combine white balsamic vinegar, olive oil, Dijon mustard, and rosemary in a small bowl, stirring with a whisk. Add vinegar mixture to pasta mixture, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.64 Kcal (920 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	22.4mg	7%
Sodium	1190.69mg	50%
Potassium	799.28mg	17%
Total Carbs	28.37g	9%
Sugars	5.78g	23%
Dietary Fiber	2.56g	10%
Protein	19.59g	39%
Vitamin C	35.2mg	59%
Iron	1mg	6%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	73.6 Kcal (308 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	7.51mg	7%
Sodium	399.02mg	50%
Potassium	267.85mg	17%
Total Carbs	9.51g	9%
Sugars	1.94g	23%
Dietary Fiber	0.86g	10%
Protein	6.57g	39%
Vitamin C	11.8mg	59%
Iron	0.3mg	6%
Calcium	59.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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