Portabella burgers Recipe

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Portabella  burgers
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Ingredients:

Directions:

  1. Place broiler rack as close as possible to heat source and preheat.
  2. In a medium-size mixing bowl, mix together garlic, olive oil, thyme, vinegar, salt and pepper.
  3. Put the mushroom caps, gill side up, on broiler pan. Brush the caps with half the dressing. Put the caps under the broiler, and cook for 5 minutes.
  4. Turn the caps, and brush with the remaining dressing. Broil 4 minutes.
  5. In a small bowl, mix capers and mayonnaise. Spread mayonnaise mixture on the buns, top with mushroom caps, tomato and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.15 Kcal (2094 kJ)
Calories from fat 246.22 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 10.78mg 4%
Sodium 505.17mg 21%
Potassium 967.18mg 21%
Total Carbs 48.8g 16%
Sugars 11.82g 47%
Dietary Fiber 5.34g 21%
Protein 12.32g 25%
Vitamin C 16.8mg 28%
Iron 4.4mg 24%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 46.15 Kcal
% Daily Value*
Total Fat 5.13g 42%
Cholesterol 2.02mg 4%
Sodium 94.69mg 21%
Potassium 181.28mg 21%
Total Carbs 9.15g 16%
Sugars 2.22g 47%
Dietary Fiber 1g 21%
Protein 2.31g 25%
Vitamin C 3.1mg 28%
Iron 0.8mg 24%
Calcium 25.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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