Calories in Usda Cheese, parmesan, hard

28Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.25 oz
Calories 27.78 Kcal (116 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 3%
Saturated Fat 1.16g 6%
Cholesterol 4.82mg 2%
Sodium 113.54mg 5%
Potassium 6.52mg 0%
Total Carbs 0.23g 0%
Sugars 0.06g 0%
Protein 2.53g 5%
Iron 0.1mg 0%
Calcium 83.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 7.09 g
  • Cal: 1.4 %
  • Fat: 2.8 %
  • Carb: 0.1 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Usda Cheese, parmesan, hard Good and Bad Points
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