Curried Spinach Balls Recipe

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Curried Spinach Balls
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  1. Chop the spinach.
  2. Melt butter (or oil) in a large saucepan.
  3. Saute garlic and onions until light brown.
  4. Add chopped spinach, salt and pepper.
  5. Cover and cook over medium heat for 5 min (or until the spinach is wilted).
  6. Remove from heat and drain the spinach well.
  7. Squeeze it slightly.
  8. Stir in breadcrumbs,parmesan cheese and the eggs.
  9. Cover and refrigerate for 2 hours.
  10. Preheat oven to 350F degrees.
  11. Pour sauce (Soup) into a 9 baking dish.
  12. Mix in curry powder.
  13. Shape spinach mixture into 2 balls.
  14. Arrange the balls in a single layer.
  15. Bake uncovered for 30 minutes.
  16. Half way through cooking gently turn the balls so the balls are rotated in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.79 Kcal (594 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 70.3mg 23%
Sodium 518.85mg 22%
Potassium 632.79mg 13%
Total Carbs 11.43g 4%
Sugars 3.08g 12%
Dietary Fiber 2.49g 10%
Protein 7.95g 16%
Vitamin C 26.1mg 44%
Iron 3.2mg 18%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 88.69 Kcal (371 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 12%
Cholesterol 43.97mg 23%
Sodium 324.53mg 22%
Potassium 395.8mg 13%
Total Carbs 7.15g 4%
Sugars 1.93g 12%
Dietary Fiber 1.56g 10%
Protein 4.97g 16%
Vitamin C 16.3mg 44%
Iron 2mg 18%
Calcium 123.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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