Calories in Usda Chard, swiss

7Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 1 cup
Calories 6.84 Kcal (29 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 76.68mg 3%
Potassium 136.44mg 3%
Total Carbs 1.35g 0%
Sugars 0.4g 2%
Dietary Fiber 0.58g 2%
Protein 0.65g 1%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 36 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.4 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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