Chicken, Pasta, and Chickpea Stew Recipe

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Chicken, Pasta, and Chickpea Stew
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add celery, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.5 Kcal (1978 kJ)
Calories from fat 195.55 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 48.38mg 16%
Sodium 1104.61mg 46%
Potassium 942.39mg 20%
Total Carbs 38.57g 13%
Sugars 12.66g 51%
Dietary Fiber 4.11g 16%
Protein 29.68g 59%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 5%
Iron 5.5mg 31%
Calcium 296.6mg 30%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 33%
Cholesterol 10.95mg 16%
Sodium 250.04mg 46%
Potassium 213.32mg 20%
Total Carbs 8.73g 13%
Sugars 2.87g 51%
Dietary Fiber 0.93g 16%
Protein 6.72g 59%
Vitamin C 1.5mg 11%
Iron 1.2mg 31%
Calcium 67.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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