Ingredients:
- cooking spray
- 1 (26-oz) bottle fat-free italian herb pasta sauce (such as muir glen organic)
Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, pancetta, and garlic; sauté 5 minutes. Add pasta sauce; cook 5 minutes. Stir in olives and capers. Add pasta; toss to combine. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 399.15mg | 17% | |
| Potassium | 105.58mg | 2% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 10% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 5% | |
| Sodium | 539.92mg | 17% | |
| Potassium | 142.81mg | 2% | |
| Total Carbs | 12.92g | 3% | |
| Sugars | 2.38g | 7% | |
| Dietary Fiber | 2.09g | 6% | |
| Protein | 6.35g | 9% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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