Pan-Seared Cod Over Vegetable Ragout Recipe

Posted by
Rate It!
Pan-Seared Cod Over Vegetable Ragout
Add your photo!



  1. Heat 1/2 teaspoon olive oil in a large nonstick skillet over low heat. Add the prosciutto; sauté 5 minutes. Stir in garlic; remove from pan. Set aside.
  2. Heat 1 teaspoon olive oil in pan over medium-high heat. Add mushrooms and leek; sauté 8 minutes. Stir in tomato, salt, and pepper. Gradually add the spinach to pan, and stir until spinach is wilted (about 3 minutes). Stir in the prosciutto mixture and basil. Remove from pan; cover and keep warm.
  3. Heat 1 teaspoon olive oil in pan over medium-high heat. Dredge fillets in flour. Add fillets to pan; sauté 3 minutes on each side. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Divide spinach mixture among 4 plates; top with fillets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.07 Kcal (1441 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 85.38mg 28%
Sodium 1071.07mg 45%
Potassium 673.36mg 14%
Total Carbs 25.76g 9%
Sugars 10.29g 41%
Dietary Fiber 6.84g 27%
Protein 36.7g 73%
Vitamin C 16.9mg 28%
Vitamin A 1.1mg 38%
Iron 46.3mg 257%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 26.91 Kcal
% Daily Value*
Total Fat 2.99g 15%
Cholesterol 25.57mg 28%
Sodium 320.77mg 45%
Potassium 201.66mg 14%
Total Carbs 7.71g 9%
Sugars 3.08g 41%
Dietary Fiber 2.05g 27%
Protein 10.99g 73%
Vitamin C 5.1mg 28%
Vitamin A 0.3mg 38%
Iron 13.9mg 257%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top