Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle lamb loin chops with salt and pepper. Add lamb to pan, and cook 3 minutes or until browned. Turn lamb over, and cook 4 minutes or until desired degree of doneness. Remove lamb from pan; keep warm. Add chopped onion and garlic to pan; cook 3 minutes or until onion is tender. Add wine; bring to a boil. Cook 3 minutes or until liquid evaporates. Stir in broth and balsamic vinegar; bring to a boil. Cook 2 minutes or until reduced to about 2/3 cup. Serve sauce with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 153.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 329.69mg | 14% | |
| Potassium | 204.72mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 106.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 26% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 16% | |
| Sodium | 229.44mg | 14% | |
| Potassium | 142.47mg | 4% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 8.04g | 23% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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