Spinach And Cheese Rollups Recipe

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Ingredients:

Serving

1 tsp olive oil
1/3 cup chopped onion
1 clove garlic, minced
1 14-1/2- oz. can tomatoes, cut up
2 tbsp tomato paste
1-1/2 tsp snipped fresh basil
1/4 tsp sugar
dash salt
dash black pepper
8 dried lasagna noodles
1 10- oz. package frozen chopped spinach, thawed
3/4 cup fat-free
2 oz shredded part-skim mozzarella cheese (1/2 cup)
2 tbsp finely shredded parmesan cheese
2 tsp snipped fresh basil
1 slightly beaten egg white

Directions:

For sauce, heat oil in a medium saucepan. Cook onion and garlic in hot oil until onion is tender, stirring occasionally. Carefully stir in undrained tomatoes, tomato paste, basil, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until sauce is desired consistency, stirring occasionally.
Meanwhile, cook pasta according to package directions; drain. Rinse with cold water; drain well.
For filling, drain thawed spinach well, pressing out excess liquid. In a medium bowl stir together ricotta cheese, mozzarella cheese, Parmesan cheese, and basil. Add spinach and egg white, stirring to combine.
Preheat oven to 350 degree F. To assemble, evenly spread about 1/4 cup filling on each noodle. Roll up from one end. Place two rolls, seam side down, into each of four individual casseroles. Top each serving with sauce. Bake casseroles, covered, for 25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.64 Kcal (627 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	10.87mg	4%
Sodium	465.69mg	19%
Potassium	778.27mg	17%
Total Carbs	14.69g	5%
Sugars	7.62g	30%
Dietary Fiber	4.82g	19%
Protein	15.2g	30%
Vitamin C	17.1mg	29%
Vitamin A	0.7mg	24%
Iron	3.7mg	20%
Calcium	312.1mg	31%

Amount Per 100 g
Calories	55.74 Kcal (233 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	7%
Cholesterol	4.05mg	4%
Sodium	173.46mg	19%
Potassium	289.89mg	17%
Total Carbs	5.47g	5%
Sugars	2.84g	30%
Dietary Fiber	1.79g	19%
Protein	5.66g	30%
Vitamin C	6.4mg	29%
Vitamin A	0.3mg	24%
Iron	1.4mg	20%
Calcium	116.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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