Directions:
- Peel and seed papaya; cut into 1/2-inch cubes.
- In a bowl, mix papaya, onion, chili, cilantro, and lime juice. Add salt to taste. Set aside while preparing fish or cover and chill up to 4 hours.
- Rinse fish and pat dry. Coat both sides of steaks with oil and sprinkle all over with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over high heat; add fish and cook, turning once, until opaque on both sides but still pink in the center (cut to test), 4 to 6 minutes total. Transfer steaks to plates and spoon salsa over servings.
- *Look for troll- or pole-caught Pacific albacore tuna; it's more sustainably fished than longline, and the fish have lower mercury levels. U.S. ahi is next best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.57 Kcal (2561 kJ) | ||
| Calories from fat | 172.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 122.19mg | 5% | |
| Potassium | 1490.24mg | 32% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 38.75g | 155% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 300.9mg | 501% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 239.9mg | 1333% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 30% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 28% | |
| Sodium | 17.39mg | 5% | |
| Potassium | 212.13mg | 32% | |
| Total Carbs | 7.93g | 19% | |
| Sugars | 5.52g | 155% | |
| Dietary Fiber | 1.47g | 41% | |
| Protein | 7.1g | 100% | |
| Vitamin C | 42.8mg | 501% | |
| Vitamin A | 0.7mg | 170% | |
| Iron | 34.1mg | 1333% | |
| Calcium | 17.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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