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Spinach And Cheese Roll-ups Recipe

Spinach And Cheese Roll-ups Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 tsp olive oil
1/3 to 1/2 cup chopped onion
1-2 cloves garlic, minced
1 14-1/2- oz. can tomatoes, cut up
2 tbsp tomato paste
1-1/2 tsp snipped fresh basil
1/4 tsp sugar
dash salt
dash black pepper
8 dried lasagna noodles
1 10- oz. package frozen chopped spinach, thawed
3/4 cup fat-free
2 oz shredded part-skim mozzarella cheese (1/2 cup)
2 tbsp finely shredded parmesan cheese
2 tsp snipped fresh basil
1 slightly beaten egg white

Directions:

For sauce:
Heat oil in a medium saucepan. Cook onion and garlic in hot oil until onion is tender, stirring occasionally. Carefully stir in undrained tomatoes, tomato paste, basil, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until sauce is desired consistency, stirring occasionally.
Meanwhile, cook pasta according to package directions; drain. Rinse with cold water; drain well.
For filling:
Drain thawed spinach well, pressing out excess liquid. In a medium bowl stir together ricotta cheese, mozzarella cheese, Parmesan cheese, and basil. Add spinach and egg white, stirring to combine.
Preheat oven to 350 degree F. To assemble, evenly spread about 1/4 cup filling on each noodle. Roll up from one end. Place two rolls, seam side down, into each of four individual casseroles. Top each serving with sauce. Bake casseroles, covered, for 25 minutes or until heated through.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.92 Kcal (640 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	10.87mg	4%
Sodium	466.03mg	19%
Potassium	789.7mg	17%
Total Carbs	15.42g	5%
Sugars	7.89g	32%
Dietary Fiber	4.96g	20%
Protein	15.29g	31%
Vitamin C	17.7mg	30%
Vitamin A	0.7mg	24%
Iron	3.7mg	20%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	55.48 Kcal (232 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	7%
Cholesterol	3.94mg	4%
Sodium	169.07mg	19%
Potassium	286.49mg	17%
Total Carbs	5.59g	5%
Sugars	2.86g	32%
Dietary Fiber	1.8g	20%
Protein	5.55g	31%
Vitamin C	6.4mg	30%
Vitamin A	0.3mg	24%
Iron	1.3mg	20%
Calcium	114mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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