Directions:
- Place sesame seeds in a shallow bowl. Rub salmon fillets with 2 tsp. oil and sprinkle with salt and pepper. Press flesh side of fillets in sesame seeds to coat.
- Warm remaining 1 Tbsp. oil in a large nonstick skillet over high heat until shimmering, 2 to 3 minutes. Place salmon fillets, skin side down, in skillet; reduce heat to medium-high and cook until skin is browned and bottom halves of fillets are opaque, about 4 minutes. Turn and cook until fish is done, about 3 minutes for medium-rare. Transfer fish to plates, flipping fillets so seed side is up; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.25 Kcal (3765 kJ) | ||
| Calories from fat | 447.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.73g | 77% | |
|---|---|---|---|
| Cholesterol | 208.53mg | 70% | |
| Sodium | 343.96mg | 14% | |
| Potassium | 1827.68mg | 39% | |
| Total Carbs | 8.28g | 3% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 101.68g | 203% | |
| Iron | 5.4mg | 30% | |
| Calcium | 382.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 178.8 Kcal (749 kJ) | ||
| Calories from fat | 89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 77% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 70% | |
| Sodium | 68.39mg | 14% | |
| Potassium | 363.4mg | 39% | |
| Total Carbs | 1.65g | 3% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 20.22g | 203% | |
| Iron | 1.1mg | 30% | |
| Calcium | 76.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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