Grilled Chicken On Spinach Recipe

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Grilled Chicken On Spinach
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Ingredients:

Directions:

  1. Mix the first 8 ingredients.
  2. Rub all over the chicken.
  3. Grill over medium coals for 8 minutes per side.
  4. In lg skillet, saute onion and garlic in oil for 1 minute.
  5. Add mushrooms, cook and stir for 2 minutes.
  6. Add spinach and saute for 3 more minutes.
  7. Place spinach on plates, top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.69 Kcal (1606 kJ)
Calories from fat 158.75 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 139.24mg 46%
Sodium 1001.14mg 42%
Potassium 1500.97mg 32%
Total Carbs 7.62g 3%
Sugars 1.33g 5%
Dietary Fiber 3.08g 12%
Protein 52.55g 105%
Vitamin C 34.6mg 58%
Iron 4.2mg 23%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 89.84 Kcal (376 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 27%
Cholesterol 32.6mg 46%
Sodium 234.42mg 42%
Potassium 351.45mg 32%
Total Carbs 1.78g 3%
Sugars 0.31g 5%
Dietary Fiber 0.72g 12%
Protein 12.3g 105%
Vitamin C 8.1mg 58%
Iron 1mg 23%
Calcium 31.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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