Seared Scallops with Roasted Tomatoes Recipe

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Seared Scallops with Roasted Tomatoes
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  1. Preheat broiler.
  2. Arrange tomatoes in a single layer in a shallow roasting pan; lightly coat tomatoes with cooking spray. Sprinkle tomatoes with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well to coat. Broil 10 minutes or until tomatoes begin to brown, stirring occasionally.
  3. While tomatoes cook, heat oil in a large cast-iron skillet over medium-high heat. Pat scallops dry; sprinkle both sides of scallops with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add scallops to skillet; cook 2 minutes on each side or until desired degree of doneness. Serve scallops with tomatoes; sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.2 Kcal (1140 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 69.73mg 23%
Sodium 1399.43mg 58%
Potassium 541.73mg 12%
Total Carbs 21.15g 7%
Sugars 7.1g 28%
Dietary Fiber 0.1g 0%
Protein 35.78g 72%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 77.06 Kcal (323 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 8%
Cholesterol 19.74mg 23%
Sodium 396.17mg 58%
Potassium 153.36mg 12%
Total Carbs 5.99g 7%
Sugars 2.01g 28%
Dietary Fiber 0.03g 0%
Protein 10.13g 72%
Vitamin C 0.1mg 0%
Iron 0.5mg 10%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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