Seared Rosemary Beef Tenderloin Recipe

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Seared Rosemary Beef Tenderloin
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Ingredients:

Directions:

  1. Sprinkle steaks with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
  2. Reduce heat to medium-low; add rosemary, shallot, and garlic to pan. Cook, stirring constantly, 30 seconds. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1/3 cup. Remove from heat; stir in butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.32 Kcal (420 kJ)
Calories from fat 58.47 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 29.23mg 10%
Sodium 201.77mg 8%
Potassium 125.24mg 3%
Total Carbs 1.57g 1%
Sugars 0.46g 2%
Dietary Fiber 0.28g 1%
Protein 8.44g 17%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 211.18 Kcal (884 kJ)
Calories from fat 123.08 Kcal
% Daily Value*
Total Fat 13.68g 10%
Cholesterol 61.52mg 10%
Sodium 424.72mg 8%
Potassium 263.62mg 3%
Total Carbs 3.31g 1%
Sugars 0.97g 2%
Dietary Fiber 0.58g 1%
Protein 17.78g 17%
Vitamin C 2mg 2%
Iron 1.5mg 4%
Calcium 28.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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