Directions:
- Heat oil in a 10-inch, straight-sided skillet over medium-high heat; cook onion 5 minutes or until softened. Add garlic and next 4 ingredients; cook, covered, over medium heat 10 minutes. Stir in salt and pepper. Add cod to skillet; reduce heat until wine mixture just simmers. Cover and poach 5 to 7 minutes or until fish flakes with a fork. Serve in bowls with broth spooned over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.23 Kcal (4154 kJ) | ||
| Calories from fat | 252.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 2703.12mg | 113% | |
| Potassium | 1302.43mg | 28% | |
| Total Carbs | 78.29g | 26% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 39mg | 65% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 43% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 18% | |
| Sodium | 219.92mg | 113% | |
| Potassium | 105.96mg | 28% | |
| Total Carbs | 6.37g | 26% | |
| Sugars | 1.93g | 95% | |
| Dietary Fiber | 0.18g | 9% | |
| Protein | 1.92g | 47% | |
| Vitamin C | 3.2mg | 65% | |
| Calcium | 10.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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