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Pan-Seared Asian Tofu with Cabbage Recipe

Pan-Seared Asian Tofu with Cabbage Recipe

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Ingredients:

Serving

1 (14-oz) package reduced-fat tofu, drained
2 tbsp light brown sugar
1 tbsp sesame seeds, toasted
1/2 tsp ground ginger
1/4 tsp salt
1/8 tsp garlic powder
3 tbsp low-sodium soy sauce
1/2 tsp hot sauce
4 tsp canola oil, divided
1/4 tsp crushed red pepper
1/4 cup diagonally cut green onions
1 (16-oz) cabbage -and- carrot coleslaw
1/4 cup chopped fresh cilantro

Directions:

Cut tofu crosswise into 8 (1/2-inchthick) slices. Place tofu slices on several layers of heavy-duty paper towels. Cover tofu with additional paper towels. Place a cutting board on top of tofu. Let stand 10 minutes.
While tofu stands, combine brown sugar and next 6 ingredients in a small bowl.
Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu; cook 3 to 4 minutes on each side or until browned. Remove from pan, and place tofu in a shallow dish; top with half of brown sugar sauce. Cover and keep warm.
Reduce heat to medium. Add remaining 1 teaspoon oil, red pepper, and green onions to pan; sauté 1 minute. Add coleslaw to pan, and sauté 6 minutes or just until soft.
Divide slaw mixture among plates. Top with tofu, and drizzle evenly with remaining sauce. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.36 Kcal (454 kJ)
Calories from fat	69.36 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Sodium	566.22mg	24%
Potassium	83.75mg	2%
Total Carbs	8.33g	3%
Sugars	5.58g	22%
Dietary Fiber	1.27g	5%
Protein	2.6g	5%
Vitamin C	4.2mg	7%
Iron	1.3mg	7%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	234.94 Kcal (984 kJ)
Calories from fat	150.39 Kcal
		% Daily Value*
Total Fat	16.71g	12%
Sodium	1227.64mg	24%
Potassium	181.58mg	2%
Total Carbs	18.06g	3%
Sugars	12.09g	22%
Dietary Fiber	2.76g	5%
Protein	5.64g	5%
Vitamin C	9mg	7%
Iron	2.8mg	7%
Calcium	162.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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