Seared Sea Bass With Garlic Sauce Recipe

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Seared Sea Bass With Garlic Sauce
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Ingredients:

Directions:

  1. Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick skillet over high heat. Add fish, and cook 1 minute. Turn fish over; gradually add the water and next 4 ingredients (water through garlic) to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.
  2. Remove fish from skillet; set aside, and keep warm. Cook the vermouth mixture over high heat 1 minute or until slightly thickened. Pour over fish; sprinkle with parsley. Serve with lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.16 Kcal (654 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 46.48mg 15%
Sodium 224.34mg 9%
Potassium 314.74mg 7%
Total Carbs 3.27g 1%
Sugars 0.05g 0%
Dietary Fiber 0.15g 1%
Protein 20.66g 41%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 103.65 Kcal (434 kJ)
Calories from fat 27.4 Kcal
% Daily Value*
Total Fat 3.04g 7%
Cholesterol 30.85mg 15%
Sodium 148.9mg 9%
Potassium 208.91mg 7%
Total Carbs 2.17g 1%
Sugars 0.03g 0%
Dietary Fiber 0.1g 1%
Protein 13.71g 41%
Vitamin C 2.3mg 6%
Iron 0.1mg 1%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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