Shrimp Vindaloo Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

2 tsp minced peeled fresh ginger
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/4 to 1/2 tsp ground red pepper
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 tbsp red wine vinegar
1 tbsp canola oil
1 1/2 cups chopped onion
2 tbsp minced peeled fresh ginger
3 garlic cloves, minced
1 1/4 cups fat-free , less-sodium chicken broth
2 tbsp golden raisins, chopped
1 lb medium shrimp, peeled and deveined

Directions:

Combine first 9 ingredients in a small bowl. Add vinegar, stirring to form a paste; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté for 2 minutes. Stir in 2 tablespoons ginger and garlic; sauté for 20 seconds. Add spice paste; cook 30 seconds, stirring constantly. Stir in broth and raisins. Simmer, uncovered, 10 minutes. Add shrimp; cook for 4 minutes or until shrimp are done, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.09 Kcal (1951 kJ)
Calories from fat	226.97 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	65.76mg	22%
Sodium	1747.86mg	73%
Potassium	423.33mg	9%
Total Carbs	44.76g	15%
Sugars	7.09g	28%
Dietary Fiber	2.87g	11%
Protein	17.66g	35%
Vitamin C	7.1mg	12%
Iron	3.2mg	18%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	172.91 Kcal (724 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	39%
Cholesterol	24.4mg	22%
Sodium	648.44mg	73%
Potassium	157.05mg	9%
Total Carbs	16.6g	15%
Sugars	2.63g	28%
Dietary Fiber	1.07g	11%
Protein	6.55g	35%
Vitamin C	2.6mg	12%
Iron	1.2mg	18%
Calcium	42.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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