Directions:
- In a small bowl, combine the brown sugar, garlic, chipotle peppers and salt; rub over salmon.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill salmon, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until the fish flakes easily with a fork.
- In a small bowl, combine the salsa ingredients; serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.23 Kcal (2094 kJ) | ||
| Calories from fat | 136.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 428.4mg | 18% | |
| Potassium | 1391.73mg | 30% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 68.25g | 137% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 23% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 49% | |
| Sodium | 92.8mg | 18% | |
| Potassium | 301.47mg | 30% | |
| Total Carbs | 3.98g | 6% | |
| Sugars | 2.9g | 53% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 14.78g | 137% | |
| Vitamin C | 13mg | 100% | |
| Iron | 4.9mg | 125% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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