Pan Grilled Pork Chops Recipe

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Ingredients:

Serving

Directions:

Sprinkle the salt, thyme and pepper on the pork chops.
Let sit on counter top for 30 minutes.
Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
Place chops in the pan, placing them so they don't touch each other.
Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
This will take about 4 minutes per side.
Cover the pan with a tight fitting lid.
Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.5 Kcal (195 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	581.57mg	24%
Potassium	5.98mg	0%
Total Carbs	0.34g	0%
Sugars	0.01g	0%
Dietary Fiber	0.16g	1%
Protein	0.05g	0%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	651.43 Kcal (2727 kJ)
Calories from fat	646.38 Kcal
		% Daily Value*
Total Fat	71.82g	8%
Sodium	8148.02mg	24%
Potassium	83.73mg	0%
Total Carbs	4.82g	0%
Sugars	0.11g	0%
Dietary Fiber	2.3g	1%
Protein	0.72g	0%
Vitamin C	1.8mg	0%
Iron	4.7mg	2%
Calcium	89.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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