Pan Grilled Pork Chops Recipe

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Pan Grilled Pork Chops
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  1. Sprinkle the salt, thyme and pepper on the pork chops.
  2. Let sit on counter top for 30 minutes.
  3. Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
  4. Place chops in the pan, placing them so they don't touch each other.
  5. Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
  6. This will take about 4 minutes per side.
  7. Cover the pan with a tight fitting lid.
  8. Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
  9. After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.5 Kcal (195 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 8%
Sodium 581.57mg 24%
Potassium 5.98mg 0%
Total Carbs 0.34g 0%
Sugars 0.01g 0%
Dietary Fiber 0.16g 1%
Protein 0.05g 0%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 651.43 Kcal (2727 kJ)
Calories from fat 646.38 Kcal
% Daily Value*
Total Fat 71.82g 8%
Sodium 8148.02mg 24%
Potassium 83.73mg 0%
Total Carbs 4.82g 0%
Sugars 0.11g 0%
Dietary Fiber 2.3g 1%
Protein 0.72g 0%
Vitamin C 1.8mg 0%
Iron 4.7mg 2%
Calcium 89.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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