Pan Seared Pork Chops With Cidar Sauce Recipe

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Pan Seared Pork Chops With Cidar Sauce
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  1. Heat oil in a frying pan on medium high heat and season both sides of the Pork Chops with salt and pepper.
  2. Put room temp pork chops in the pan and cook for 3 to 4 mins without moving them then turn them over and cook on the other side for 3 to 4 minutes again with out moving them. You are looking for a really nice sear on these!
  3. Remove the Pork Chops to a plate.
  4. Add 1 T. butter, shallots, and thyme sprigs to the pan and stir for about 2 minutes until the shallots have softened.
  5. Add the vinegar to the pan and reduce for 3 minutes.
  6. Add the stock and cidar and reduce to half.
  7. Remove the thyme and return the Pork Chops to the pan for 2 minutes to reheat them.
  8. Remove the Pork Chops again to the plate and add the remaining butter to the sauce then season with salt and pepper.
  9. Pour sauce over the chops and garnish with thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.76 Kcal (346 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 12.4mg 4%
Sodium 164.26mg 7%
Potassium 152.54mg 3%
Total Carbs 7.34g 2%
Sugars 4.6g 18%
Dietary Fiber 0.66g 3%
Protein 3.06g 6%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 104.72 Kcal (438 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 7%
Cholesterol 15.69mg 4%
Sodium 207.83mg 7%
Potassium 193.01mg 3%
Total Carbs 9.29g 2%
Sugars 5.82g 18%
Dietary Fiber 0.84g 3%
Protein 3.88g 6%
Vitamin C 2.5mg 3%
Iron 0.4mg 2%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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