Directions:
- Marinade chops in oil and vinegar (for at least 30 minutes or up to 3 hours).
- Season chops and heat a black iron skillet or shallow fry pan.
- (Medium/High heat) When pan is hot sear chops (do not turn for 3 minutes) then flip and sear other side.
- (searing will seal in the juices so chops will not dry out).
- As soon as chops are done remove them and put butter and onions into pan.
- Cook till onions are done to desired consistency.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.69 Kcal (1368 kJ) | ||
| Calories from fat | 216.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 20% | |
| Sodium | 34.17mg | 1% | |
| Potassium | 360.64mg | 8% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 155.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 37% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 20% | |
| Sodium | 24.57mg | 1% | |
| Potassium | 259.36mg | 8% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 14.79g | 41% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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