Pace Three Bean Chili Chowder Recipe

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Ingredients:

Serving

1 large onion, chopped (about 1 1/2 cups)
2 tbsp olive oil
1 green bell pepper, chopped
1 (15 oz) can black-eyed peas, drained
1 (15 oz) can pinto beans, drained
1 (15 oz) can black beans, drained
2 (15 oz) cans stewed tomatoes
1 cup chicken broth
3/4-1 cup picante sauce
1 tsp ground cumin
1/2 tsp salt
shredded cheddar cheese
shredded monterey jack cheese
chopped fresh cilantro
chopped fresh green onion
sour cream
additional picante sauce

Directions:

Cook onion in oil in large saucepan or stockpot until onion is tender, but not browned.
Add remaining ingredients EXCEPT optional garnishes.
Bring to a boil.
Reduce heat and simmer 10 minutes.
Ladle into bowls and garnish individual servings as desired with optional garnishes.
Serve with tortilla chips or flour tortillas warmed on an iron skillet!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.16 Kcal (252 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	274.14mg	11%
Potassium	119.05mg	3%
Total Carbs	5.53g	2%
Sugars	1.36g	5%
Dietary Fiber	1.36g	5%
Protein	1.48g	3%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	10%
Iron	7.5mg	42%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	65.67 Kcal (275 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	4%
Sodium	299.26mg	11%
Potassium	129.96mg	3%
Total Carbs	6.04g	2%
Sugars	1.48g	5%
Dietary Fiber	1.48g	5%
Protein	1.62g	3%
Vitamin C	18.4mg	28%
Vitamin A	0.3mg	10%
Iron	8.2mg	42%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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