Amount Per 1 Serving
Calories	547.45 Kcal (2292 kJ)
Calories from fat	80.78 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	40.82mg	14%
Sodium	695.38mg	29%
Potassium	2178.5mg	46%
Total Carbs	79.93g	27%
Sugars	8.19g	33%
Dietary Fiber	20.58g	82%
Protein	39.27g	79%
Vitamin C	19.8mg	33%
Vitamin A	0.4mg	13%
Iron	8mg	44%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	132.97 Kcal (557 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	14%
Cholesterol	9.91mg	14%
Sodium	168.9mg	29%
Potassium	529.14mg	46%
Total Carbs	19.41g	27%
Sugars	1.99g	33%
Dietary Fiber	5g	82%
Protein	9.54g	79%
Vitamin C	4.8mg	33%
Vitamin A	0.1mg	13%
Iron	1.9mg	44%
Calcium	59.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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