Directions:
- Heat oil in saucepan over medium heat.
- Cook& stir onion, garlic& chilis for 5-7 minutes.
- Add water, parsley, cumin, salt& pepper; bring to a simmer over medium-high heat.
- Stir in rice, cover, and cook at medium-low for 10-12 minutes.
- Stir in spinach and cilantro; cook on low until rice is tender (4-5 minutes.) Remove from heat, fluff rice, and let stand for 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 87.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 357.49mg | 15% | |
| Potassium | 390.87mg | 8% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.1mg | 23% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 15% | |
|---|---|---|---|
| Sodium | 124.39mg | 15% | |
| Potassium | 136.01mg | 8% | |
| Total Carbs | 15.68g | 15% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 2.48g | 14% | |
| Vitamin C | 4.8mg | 23% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.4mg | 23% | |
| Calcium | 47mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Spicy Black-Eyed Peas
Water, Cube chicken bouillon and 11 more.. -
Slow Cooker Spicy Black-Eyed Peas
Water, Chicken bouillon cube and 11 more.. -
Porcini Mushroom Pasta
Yellow onions , julienne, Garlic cloves, mashed and 8 more.. -
Garlicky Summer Squash and Fresh Corn
Olive oil, Yellow onion, sliced, Garlic, minced and 7 more.. -
Garlicky Summer Squash and Fresh Corn
Olive oil, Yellow onion, sliced, Garlic cloves, minced and 7 more.. -
Fast Pasta Sauce
Olive oil, Chopped yellow onion, Garlic, minced and 8 more.. -
Quinoa Risotto With Arugula and Parmesan
Olive oil, Yellow onion, chopped, Garlic clove, minced and 8 more.. -
Hearty Turkey and Mushroom Casserole
Olive oil, Chopped onion, Chopped garlic, Grain brown rice and 11 more.. -
Tuna & Artichoke Pasta Salad
Olive oil, Olive oil, Fresh lemon juice , to taste and 9 more.. -
Joy's Lasagna
Olive oil, Onion, chopped, Garlic cloves, chopped and 14 more.. -
Zesty Peanut Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Koushari
Onions, halved and sliced lengthwise, Olive oil and 9 more.. -
Carrot Thyme Soup
Butter, Olive oil, Sliced yellow onions, Minced garlic and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
