Chicken Chili Chowder Recipe

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Chicken Chili Chowder
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Ingredients
9
Count
Nutrition
179
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite size pieces and sauté chicken and garlic until chicken is no longer pink.
  2. Quarter the potatoes.
  3. Add mushrooms and sauté briefly.
  4. Add potatoes, chilies and broth. Season w/cumin.
  5. Simmer until potatoes are soft.
  6. Add corn and reheat until corn is hot.
  7. Take off the heat and add the half and half.
  8. Serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.06 Kcal (750 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 19.58mg 7%
Sodium 419.22mg 17%
Potassium 817.35mg 17%
Total Carbs 23.93g 8%
Sugars 3.11g 12%
Dietary Fiber 9.62g 38%
Protein 9.45g 19%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 92.15 Kcal (386 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 13%
Cholesterol 10.07mg 7%
Sodium 215.73mg 17%
Potassium 420.61mg 17%
Total Carbs 12.31g 8%
Sugars 1.6g 12%
Dietary Fiber 4.95g 38%
Protein 4.86g 19%
Vitamin C 3.2mg 10%
Vitamin A 0.1mg 8%
Iron 2.5mg 27%
Calcium 52.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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