Black Bean Corn Chowder Recipe

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Black Bean Corn Chowder
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  1. In a blender, combine cream and 3/4 cup black beans; cover and process until smooth. Set aside.
  2. In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the salsa, corn, lime juice, cumin and remaining beans.
  3. Reduce heat; stir in cream mixture. Cook, uncovered, for 2-3 minutes or until heated through. Stir in avocado. Serve with sour cream and cheese if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.71 Kcal (1573 kJ)
Calories from fat 202.21 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 36.44mg 12%
Sodium 736.03mg 31%
Potassium 864.44mg 18%
Total Carbs 37.55g 13%
Sugars 8.7g 35%
Dietary Fiber 8.42g 34%
Protein 11.08g 22%
Vitamin C 13.4mg 22%
Iron 2.6mg 14%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 35%
Cholesterol 12.89mg 12%
Sodium 260.36mg 31%
Potassium 305.78mg 18%
Total Carbs 13.28g 13%
Sugars 3.08g 35%
Dietary Fiber 2.98g 34%
Protein 3.92g 22%
Vitamin C 4.7mg 22%
Iron 0.9mg 14%
Calcium 53.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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