Tomato & White Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup onion, chopped
1 tsp olive oil
1/2 cup celery, thinly sliced
1/2 cup carrot, thinly sliced
1 tsp garlic, minced
1 (28 oz) can diced tomatoes, undrained
2 1/2 cups water
1 tsp oregano
1 tsp basil
1/2 tsp cumin
salt , to taste
black pepper, freshly ground , to taste
1 (15 oz) can cannellini beans
1 (4 oz) jar roasted red peppers, rinsed & patted dry, chopped
1/2 cup fresh green beans, cut

Directions:

Slowly brown onion in olive oil over low heat, about 5 minutes.
Add celery, carrots and garlic. Stirring, cook about 2 minutes.
Add tomatoes, water and spices.
Cover and cook over medium heat until vegetables are tender, about 5-10 minutes.
Add last 3 ingredients.
Cover and cook 10 minutes until green beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.96 Kcal (84 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	17.15mg	1%
Potassium	87.33mg	2%
Total Carbs	3.2g	1%
Sugars	1.34g	5%
Dietary Fiber	1.05g	4%
Protein	0.61g	1%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	17.11 Kcal (72 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	14.7mg	1%
Potassium	74.87mg	2%
Total Carbs	2.74g	1%
Sugars	1.15g	5%
Dietary Fiber	0.9g	4%
Protein	0.52g	1%
Vitamin C	5.4mg	10%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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