Southwestern Egg Rolls from Chili's Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

0.5 (12 oz) can refried black beans
1 (15 oz) can black beans (drained )
0.5 (10 oz) package frozen spinach , defrosted and water squeezed out
2 medium fresh tomatoes, small dice
1/2 bunch fresh cilantro, chopped
4 green onions, finely chopped
1 (12 oz) can whole kernel corn (optional)
1 tsp cumin
salt and pepper
3/4 cup cheddar cheese, grated
3/4 cup monterey jack cheese, grated
flour tortilla , the small size
vegetable oil (for frying )

Directions:

Mix all the ingredients together in a bowl.
Put a couple heaping tablespoons of the mixture in a snack size warmed flour tortilla and wrap like a burrito (very tightly) use toothpick to hold in place.
Fry in 1/2 deep oil in skillet on medium heat. Turn and brown other side.
Cut each one in half diagonally and serve on platter with ranch dip, salsa or whatever dip you like.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.75 Kcal (916 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	43.65mg	15%
Sodium	267.2mg	11%
Potassium	283.56mg	6%
Total Carbs	8.46g	3%
Sugars	2.41g	10%
Dietary Fiber	1.96g	8%
Protein	13.62g	27%
Vitamin C	7mg	12%
Vitamin A	0.3mg	11%
Iron	0.9mg	5%
Calcium	364.4mg	36%

Amount Per 100 g
Calories	199.25 Kcal (834 kJ)
Calories from fat	119.18 Kcal
		% Daily Value*
Total Fat	13.24g	22%
Cholesterol	39.76mg	15%
Sodium	243.39mg	11%
Potassium	258.29mg	6%
Total Carbs	7.71g	3%
Sugars	2.19g	10%
Dietary Fiber	1.79g	8%
Protein	12.41g	27%
Vitamin C	6.4mg	12%
Vitamin A	0.3mg	11%
Iron	0.8mg	5%
Calcium	331.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Egg Rolls

Boneless skinless chicken breasts and 11 more..
Black Bean Salsa

Black beans, drained and rinsed (or pinto beans if you re... and 12 more..
Five-Layer Mexican Dip

Black beans, drained and rinsed, Garlic cloves, chopped and 15 more..
Jalapeno Chicken Pizza

Tomatoes, quartered, Fresh cilantro leaves, Tomato paste and 7 more..
Breakfast Enchiladas with Red Sauce (Sunny Anderson)

Vegetable oil, Diced onion, Salt, Garlic, crushed and 34 more..
Slow Cooker Steak Fajitas

Beef flank steak, Onion , cut into strips, Salsa and 10 more..
Chili Chicken Stew

Boneless skinless chicken breast halves, Onion, chopped and 13 more..
Chile Relleno Casserole With Fresh Chiles

Whole green chilies, Onion, diced, Cumin, divided, Salt and 9 more..
Three Cheese Potatoes

New potatoes , medium-sized, Low fat cottage cheese and 7 more..
Hurry-Up Black Bean Dip

Red onion, chopped, Black beans, Balsamic vinegar and 9 more..
Sangria Chicken

Boneless skinless chicken breast halves, Red wine and 10 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Southwestern Egg Rolls
Chili's Southwest Egg Rolls

Chicken breast fillet, Vegetable oil and 26 more..
Southwestern Seafood Egg Rolls

Uncooked bay scallops and 16 more..
Chili's Egg Rolls-Lightened Up!!!

Flour tortillas, not large (latortilla factory brand orig... and 11 more..
Egg Rolls
Egg Roll Wrappers
Egg Rolls a la Paye

Cooked crumbled bacon, Cubed cooked chicken and 6 more..
Egg Rolls Made Easy

Ground meat (turkey, beef, or pork -not sausage) and 8 more..
Egg Roll Mozzarella Sticks

Havarti cheese or 6 -12 slices jalapeno pepper cheese or ... and 4 more..
Egg Rolls With Peanut Dipping Sauce

Low sodium soy sauce, Brown sugar, Creamy peanut butter and 16 more..