Oven Roasted Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -1 1/4 lb green beans (can use a mix of both) or 1 -1 1/4 lb yellow wax bean, trimmed (can use a mix of both)
2 tbsp slivered almonds
1 tbsp lemon juice
1 tsp lemon zest
2 -4 tsp olive oil
1/2 tsp garlic powder
1/2 tsp dried basil
salt & freshly ground black pepper

Directions:

Preheat oven to 450 degrees.
Line a baking or roasting pan with foil, and spray with a bit of non stick spray.
Combine all ingredients on pan, and toss well with your hands to be sure all the beans are evenly coated.
Bake in the oven for about 10 minutes, or until the beans are tender and slightly browned.
Feel free to toss beans a couple of times as they are cooking.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.95 Kcal (2060 kJ)
Calories from fat	376.27 Kcal
		% Daily Value*
Total Fat	41.81g	64%
Sodium	329.27mg	14%
Potassium	624.43mg	13%
Total Carbs	19.49g	6%
Sugars	5.03g	20%
Dietary Fiber	11.16g	45%
Protein	16.59g	33%
Vitamin C	5.3mg	9%
Iron	3.6mg	20%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	234.81 Kcal (983 kJ)
Calories from fat	179.59 Kcal
		% Daily Value*
Total Fat	19.95g	64%
Sodium	157.16mg	14%
Potassium	298.04mg	13%
Total Carbs	9.3g	6%
Sugars	2.4g	20%
Dietary Fiber	5.33g	45%
Protein	7.92g	33%
Vitamin C	2.5mg	9%
Iron	1.7mg	20%
Calcium	106.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Rice Salade Nicoise

Red onion, minced, Balsamic vinegar and 16 more..
Green Bean Salad

Green beans (fresh or canned ), Lemon juice, Olive oil and 6 more..
Healthy Biscotti

Light olive oil and 12 more..
Linguine With Spinach, Almonds, and Bread Crumbs

Olive oil, divided, Almonds, Italian breadcrumbs and 8 more..
Italian Dressing

Olive oil, White wine vinegar, Dried italian spices, Salt and 5 more..
Pesto Spaghetti

Olive oil, Fresh parsley leaves and 7 more..
Lemon Myrtle and Thyme Marinade

Fresh lemon juice, Lemon zest, finely grated, Olive oil and 5 more..
Lebanese Fattoush Salad My Way

Olive oil, Lemon juice, Lemon zest, Chopped garlic and 14 more..
Tomato-Basil Baked Fish

Lemon juice, Olive oil and 6 more..
Lamb with Mint Salsa

Olive oil, Garlic cloves, minced and 16 more..
Super Simple Salmon

Garlic powder, Dried basil, Salt, Salmon, Butter and 1 more..