Directions:
- For pesto, combine the oil, parsley and seasonings in a blender; cover and process until blended. Cook spaghetti according to package directions; drain.
- Transfer to a serving bowl. Add the walnuts, cheese and pesto; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.03 Kcal (1344 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 447.97mg | 19% | |
| Potassium | 167.28mg | 4% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 432.23 Kcal (1810 kJ) | ||
| Calories from fat | 146.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 19% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 603.14mg | 19% | |
| Potassium | 225.23mg | 4% | |
| Total Carbs | 58.9g | 15% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 2.96g | 9% | |
| Protein | 13.49g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 11% | |
| Calcium | 82.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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