Linguine With Spinach, Almonds, and Bread Crumbs Recipe

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Linguine With Spinach, Almonds, and Bread Crumbs
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Ingredients:

Directions:

  1. Heat 1 tsp olive oil in a nonstick skilled over medium heat.
  2. Add almonds and saute 1 minute until light brown.
  3. Add breadcrumbs and garlic, cook 2 minutes or until golden, stirring occaisionally.
  4. Stir in 1 Tbs lemon juice, cook 1 minute or until breadcrumbs are dry. Stir in lemon zest, remove from heat and set aside.
  5. Cook pasta according to package directions. Before draining pasta, add spinach to the colander first, then drain pasta on top of spinach.
  6. Immediately return pasta and spinach to the pot, tossing gently until spinach wilts.
  7. Add breadcrumb mixture to pot; toss gently. In a separate bowl, combine remaining 2 tsp olive oil, remaining 1 Tbs lemon juice, veggie broth, and salt; drizzle this mixture over the pasta in the pot, toss until well blended.
  8. Top with parmesan cheese to taste, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.27 Kcal (3581 kJ)
Calories from fat 245.09 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 34.52mg 12%
Sodium 2054.13mg 86%
Potassium 1046.03mg 22%
Total Carbs 123.96g 41%
Sugars 6.22g 25%
Dietary Fiber 14.09g 56%
Protein 35.09g 70%
Vitamin C 47.3mg 79%
Iron 8.8mg 49%
Calcium 461.6mg 46%
Amount Per 100 g
Calories 192.01 Kcal (804 kJ)
Calories from fat 55.02 Kcal
% Daily Value*
Total Fat 6.11g 42%
Cholesterol 7.75mg 12%
Sodium 461.15mg 86%
Potassium 234.83mg 22%
Total Carbs 27.83g 41%
Sugars 1.4g 25%
Dietary Fiber 3.16g 56%
Protein 7.88g 70%
Vitamin C 10.6mg 79%
Iron 2mg 49%
Calcium 103.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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