Roasted Green Beans With Onions and Walnuts Recipe

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Roasted Green Beans With Onions and Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Line rimmed baking sheet with aluminum foil. Spread beans and onions on baking sheet. Drizzle with olive oil. Coat evenly. Sprinkle with 1/2 teaspoon of salt, toss to coat and distribute in an even layer. Roast for 10 minutes.
  2. While roasting, combine balsamic vinegar, honey, thyme and garlic slices in a small bowl.
  3. After beans and onions have roasted for 10 minutes, remove from oven. Drizzle vinegar and honey mixture over beans and onions. Put back in the oven and continue to roast until onions and beans are dark golden brown in spots and beans have started to shrivel, about 12 to 15 minutes longer. Adjust seasoning with salt and pepper. Transfer to a serving bowl. Sprinkle with toasted chopped walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.59 Kcal (614 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 15%
Sodium 8.82mg 0%
Potassium 325.85mg 7%
Total Carbs 12.86g 4%
Sugars 6.1g 24%
Dietary Fiber 4.46g 18%
Protein 4.98g 10%
Vitamin C 15.6mg 26%
Iron 1.5mg 9%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 98.79 Kcal (414 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 15%
Sodium 5.95mg 0%
Potassium 219.6mg 7%
Total Carbs 8.67g 4%
Sugars 4.11g 24%
Dietary Fiber 3g 18%
Protein 3.36g 10%
Vitamin C 10.5mg 26%
Iron 1mg 9%
Calcium 37.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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