Directions:
- Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
- Line a baking sheet with foil. Preheat oven to 425 degrees.
- Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
- Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
- Serve hot, as a side dish or snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.61 Kcal (191 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 6.86mg | 0% | |
| Potassium | 240.62mg | 5% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.72 Kcal (166 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 209.51mg | 5% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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