Super Simple Salmon Recipe

Posted by
Rate It!
Super Simple Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp dried basil
  • 1/2 tsp salt
  • 4 (6 oz) salmon
  • 2 tbsp butter
  • 4 lemon wedges

Directions:

  1. Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  2. Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.17 Kcal (411 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 28.3mg 9%
Sodium 314.71mg 13%
Potassium 157.86mg 3%
Total Carbs 2.65g 1%
Sugars 0.27g 1%
Dietary Fiber 0.63g 3%
Protein 6.62g 13%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 135.19 Kcal
% Daily Value*
Total Fat 15.02g 11%
Cholesterol 61.34mg 9%
Sodium 682.17mg 13%
Potassium 342.19mg 3%
Total Carbs 5.75g 1%
Sugars 0.58g 1%
Dietary Fiber 1.36g 3%
Protein 14.36g 13%
Vitamin C 8.1mg 6%
Vitamin A 0.2mg 2%
Iron 1.5mg 4%
Calcium 42mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top