Main
Recipes
Course
Side Dishes
Oven-Roasted Brussels Sprouts Recipe

Oven-Roasted Brussels Sprouts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb brussels sprout
3 tbsp extra virgin olive oil
1 tsp sea salt, none other
1 tsp fresh ground black pepper
1/4 cup walnuts
1/4 cup shiitake mushroom, sliced (optional)

Directions:

Place Brussels sprouts in a bowl of cold water with ice cubes. Sprinkle with salt. Let sit for 20 minutes. Meanwhile, preheat oven to 400°F.
Place a clean kitchen towel on the counter. One by one remove the Brussels sprouts and trim the hard end off the bottom. Trim off any loose or yellowed leaves. Make a small cross in the bottom of each sprout.
Cut any large sprouts in half lengthwise.
When all the sprouts have been cleaned and trimmed, place them in a medium bowl. Drizzle them with olive oil , sea salt and black pepper, walnuts and Shiitake mushrooms (if using) and toss lightly until all sprouts are well coated.
Line a baking sheet with parchment paper and gently transfer the sprouts to the baking sheet. Place any halved sprouts cut side down. Place in oven and bake until light browned for about 20 minutes. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.63 Kcal (844 kJ)
Calories from fat	141.54 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Sodium	611.54mg	25%
Potassium	534.71mg	11%
Total Carbs	12.39g	4%
Sugars	2.65g	11%
Dietary Fiber	5.67g	23%
Protein	5.63g	11%
Vitamin C	96.5mg	161%
Iron	1.4mg	8%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	135.18 Kcal (566 kJ)
Calories from fat	94.9 Kcal
		% Daily Value*
Total Fat	10.54g	24%
Sodium	410.02mg	25%
Potassium	358.51mg	11%
Total Carbs	8.31g	4%
Sugars	1.77g	11%
Dietary Fiber	3.8g	23%
Protein	3.77g	11%
Vitamin C	64.7mg	161%
Iron	1mg	8%
Calcium	37.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Brussels Sprouts and Prosciutto Poppers

Brussels sprouts, halved, Extra-virgin olive oil and 4 more..
Nutty Warm Brussels Sprouts Salad

Butter, Garlic clove, minced, Ritz cracker crumbs and 7 more..
Teriyaki Salmon

Low-sodium teriyaki sauce, Honey, Rice vinegar and 10 more..
Penne with Asparagus, Peas, Mushrooms and Cream

Asparagus, Extra-virgin olive oil, plus more for grilling and 9 more..
Moroccan Orange-Walnut Salad (Zwt II)

Oranges, Honey, Cinnamon and 7 more..
Nutty Warm Brussels Sprouts Salad

Extra-virgin olive oil, divided, Garlic clove, minced and 6 more..
Lemon-Dilled Brussels Sprouts

Fresh brussels sprouts, Butter, Lemon juice, Dill weed and 3 more..
Maple-Dijon Sprout Medley

Fresh brussels sprouts, halved, Frozen pearl onions and 8 more..
Roasted Brussels Sprouts

Fresh brussels sprouts, Extra virgin olive oil and 4 more..
Lemon-Dijon Roasted Brussels Sprouts

Fresh brussels sprout, Extra virgin olive oil and 5 more..
Roasted Brussel Sprouts

Brussel sprouts, Extra virgin olive oil, Minced garlic and 3 more..
Golden-Crusted Brussels Sprouts Recipe

Brussels sprouts, washed well, trimmed, and halved (from ... and 4 more..
Orecchiette With Brussels Sprouts and Hazelnuts

Brussels sprouts, trimmed and halved and 9 more..