Orecchiette With Brussels Sprouts and Hazelnuts Recipe

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Orecchiette With Brussels Sprouts and Hazelnuts
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Ingredients:

Directions:

  1. Preheat oven to 425°. Toss sprouts with 1 tablespoon oil; arrange cut side down on a baking sheet. Sprinkle with salt, pepper, and pancetta. Roast 18–20 minutes or until sprouts are tender.
  2. Meanwhile, cook pasta according to package directions. Drain, reserving 1/4 cup cooking water. Return pasta to pot.
  3. Add garlic to sprouts; toss well. Add sprouts, Parmesan, thyme, and a few tablespoons reserved pasta water to pasta; stir in remaining 2 teaspoons oil. Spoon into 4 bowls; sprinkle with hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.91 Kcal (4358 kJ)
Calories from fat 433.05 Kcal
% Daily Value*
Total Fat 48.12g 74%
Cholesterol 35.88mg 12%
Sodium 1857.77mg 77%
Potassium 1657.5mg 35%
Total Carbs 122.71g 41%
Sugars 12.7g 51%
Dietary Fiber 21.38g 86%
Protein 39.37g 79%
Vitamin C 293.8mg 490%
Iron 7.6mg 42%
Calcium 386.3mg 39%
Amount Per 100 g
Calories 156.94 Kcal (657 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 74%
Cholesterol 5.41mg 12%
Sodium 280.1mg 77%
Potassium 249.9mg 35%
Total Carbs 18.5g 41%
Sugars 1.91g 51%
Dietary Fiber 3.22g 86%
Protein 5.94g 79%
Vitamin C 44.3mg 490%
Iron 1.1mg 42%
Calcium 58.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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