Directions:
- Position rack in middle of oven; heat oven to 450°F. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.
- Per serving: 484 calories, 34 g fat, 6 g saturated, 17 g carbohydrates, 3 g fiber, 27 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.1 Kcal (2077 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 685.16mg | 29% | |
| Potassium | 1599.56mg | 34% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 70.3g | 141% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 24% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 49% | |
| Sodium | 152.49mg | 29% | |
| Potassium | 356mg | 34% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 1.34g | 24% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 15.65g | 141% | |
| Vitamin C | 14.4mg | 108% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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