Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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Ingredients
6
Count
Nutrition
174
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Cut the bottom of each brussels sprout off (about 1/4 or less) and then slice in half lengthwise.
  3. Toss all ingredients and place in a single layer on a baking dish.
  4. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout.
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.53 Kcal (727 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Sodium 333.72mg 14%
Potassium 671.09mg 14%
Total Carbs 15.83g 5%
Sugars 3.41g 14%
Dietary Fiber 6.94g 28%
Protein 5.21g 10%
Vitamin C 144.6mg 241%
Iron 1.8mg 10%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 94.99 Kcal (398 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 17%
Sodium 182.69mg 14%
Potassium 367.37mg 14%
Total Carbs 8.66g 5%
Sugars 1.87g 14%
Dietary Fiber 3.8g 28%
Protein 2.85g 10%
Vitamin C 79.1mg 241%
Iron 1mg 10%
Calcium 40.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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