Golden-Crusted Brussels Sprouts Recipe

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Golden-Crusted Brussels Sprouts Recipe
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Ingredients
5
Count
Nutrition
118
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Gently rub each brussel sprout half with olive oil, keeping it intact (or you can just toss them in a bowl with a glug of olive oil).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Don’t overheat the skillet, or the outsides of the brussels sprouts will cook too quickly. Place the brussels sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Cut into or taste one of the sprouts to gauge whether they’re tender throughout. If not, cover and cook for a few more minutes.
  3. Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a metal spatula to toss them once or twice to get some browning on the rounded side. Season with more salt, a few grinds of pepper, and a dusting of grated cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.16 Kcal (495 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 6.32mg 2%
Sodium 177.45mg 7%
Potassium 452.05mg 10%
Total Carbs 10.54g 4%
Sugars 2.37g 9%
Dietary Fiber 4.56g 18%
Protein 6.77g 14%
Vitamin C 96.9mg 162%
Iron 1.2mg 7%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 93.04 Kcal (390 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 9%
Cholesterol 4.98mg 2%
Sodium 139.73mg 7%
Potassium 355.96mg 10%
Total Carbs 8.3g 4%
Sugars 1.87g 9%
Dietary Fiber 3.59g 18%
Protein 5.33g 14%
Vitamin C 76.3mg 162%
Iron 1mg 7%
Calcium 124.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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