Lemon-Dijon Roasted Brussels Sprouts Recipe

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Lemon-Dijon Roasted Brussels Sprouts
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Ingredients
7
Count
Nutrition
90
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Cut the bottom of each brussel sprout off (less than 1/4 ) and then slice in half lengthwise.
  3. Combine all other ingredients in a bowl. Then toss brussels sprouts with sauce in a baking dish - Spread sprouts in a single layer.
  4. Roast for 25 minutes or until brussel sprouts are slightly browned and tender throughout.
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.82 Kcal (376 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 6%
Sodium 216.9mg 9%
Potassium 472.82mg 10%
Total Carbs 12.07g 4%
Sugars 2.75g 11%
Dietary Fiber 5.15g 21%
Protein 3.78g 8%
Vitamin C 104.1mg 174%
Iron 1.4mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 65.93 Kcal (276 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 6%
Sodium 159.21mg 9%
Potassium 347.06mg 10%
Total Carbs 8.86g 4%
Sugars 2.02g 11%
Dietary Fiber 3.78g 21%
Protein 2.77g 8%
Vitamin C 76.4mg 174%
Iron 1mg 8%
Calcium 40.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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