Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add garlic; cook 1 minute or just until golden, stirring constantly. Add breadcrumbs; cook 1 minute or until lightly browned, stirring constantly. Transfer garlic mixture to a small bowl.
- Separate leaves from Brussels sprouts; quarter cores. Heat remaining 1/2 teaspoon oil over medium heat. Add leaves and cores to pan; cook 8 minutes or just until leaves wilt and cores are crisp-tender, stirring frequently. Remove from heat; toss with breadcrumb mixture, salt, and pepper. Top with walnuts and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 188.96mg | 8% | |
| Potassium | 471.5mg | 10% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 99.9mg | 167% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 5% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 138.24mg | 8% | |
| Potassium | 344.94mg | 10% | |
| Total Carbs | 9.78g | 4% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 3.65g | 20% | |
| Protein | 3.76g | 10% | |
| Vitamin C | 73.1mg | 167% | |
| Iron | 1mg | 8% | |
| Calcium | 61.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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