Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. (Marinate up to 8 hours beforehand)
  2. Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.
  3. Preheat oven to 425°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
  4. Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.) Spray the chicken pieces with cooking spray.
  5. Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.96 Kcal (4496 kJ)
Calories from fat 918.75 Kcal
% Daily Value*
Total Fat 102.08g 157%
Cholesterol 240.07mg 80%
Sodium 238.4mg 10%
Potassium 430.58mg 9%
Total Carbs 14.17g 5%
Sugars 1.12g 4%
Dietary Fiber 0.97g 4%
Protein 24.98g 50%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 401.72 Kcal (1682 kJ)
Calories from fat 343.66 Kcal
% Daily Value*
Total Fat 38.18g 157%
Cholesterol 89.8mg 80%
Sodium 89.17mg 10%
Potassium 161.06mg 9%
Total Carbs 5.3g 5%
Sugars 0.42g 4%
Dietary Fiber 0.36g 4%
Protein 9.34g 50%
Vitamin C 0.4mg 2%
Iron 0.6mg 10%
Calcium 41.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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