Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and generously spray with cooking spray.
- Mix Parmesan cheese, bread crumbs, garlic powder, onion powder, black pepper, and salt in a bowl.
- Dip chicken wings in melted butter; press into bread crumb mixture until well-coated. Arrange wings on prepared baking dish.
- Bake in preheated oven until golden brown, about 20 minutes. Flip chicken wings and continue baking until evenly browned and no longer pink in the center, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.6 Kcal (1359 kJ) | ||
| Calories from fat | 189.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 159.51mg | 53% | |
| Sodium | 859.36mg | 36% | |
| Potassium | 237.48mg | 5% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 145.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 32% | |
|---|---|---|---|
| Cholesterol | 122.6mg | 53% | |
| Sodium | 660.47mg | 36% | |
| Potassium | 182.52mg | 5% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 2.06g | 11% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 19.58g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 15% | |
| Calcium | 76.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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