Lazy Oven Fried Chicken Recipe

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Ingredients:

Serving

2 -3 lbs chicken pieces, whatever you like, i prefer thighs
1 1/2 cups flour
1 tbsp seasoning salt
2 tsp garlic powder
2 tsp paprika
1 tsp ground red pepper

Directions:

Preheat oven to 425.
Spray a 9x13 inch metal pan with no stick spray. Rinse chicken and drain but do not dry. Put flour and seasonings in a paper or plastic bag and shake to blend. put 2-3 pieces of chicken in bag and shake. arrange chicken in pan. Bake 30 min then turn chicken over for another 20 minute.
If using white meat reduce cooking time to not over cook and dry out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.82 Kcal (2700 kJ)
Calories from fat	325.29 Kcal
		% Daily Value*
Total Fat	36.14g	56%
Cholesterol	170.06mg	57%
Sodium	2130.19mg	89%
Potassium	461.61mg	10%
Total Carbs	38.46g	13%
Sugars	0.12g	0%
Dietary Fiber	4.51g	18%
Protein	39.03g	78%
Vitamin C	6.3mg	11%
Iron	4.5mg	25%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	254.44 Kcal (1065 kJ)
Calories from fat	128.36 Kcal
		% Daily Value*
Total Fat	14.26g	56%
Cholesterol	67.11mg	57%
Sodium	840.56mg	89%
Potassium	182.15mg	10%
Total Carbs	15.18g	13%
Sugars	0.05g	0%
Dietary Fiber	1.78g	18%
Protein	15.4g	78%
Vitamin C	2.5mg	11%
Iron	1.8mg	25%
Calcium	53.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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