Directions:
- Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended.
- Add chicken and turn to coat.
- Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.
- Preheat oven to 425°F Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
- Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag.
- Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat.
- Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.)
- Spray the chicken pieces with cooking spray.
- Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
- Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.51 Kcal (3347 kJ) | ||
| Calories from fat | 482.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.59g | 82% | |
|---|---|---|---|
| Cholesterol | 289.96mg | 97% | |
| Sodium | 710.07mg | 30% | |
| Potassium | 876.7mg | 19% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 52.79g | 106% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.98 Kcal (892 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 82% | |
|---|---|---|---|
| Cholesterol | 77.24mg | 97% | |
| Sodium | 189.16mg | 30% | |
| Potassium | 233.54mg | 19% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 14.06g | 106% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 32% | |
| Calcium | 40.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Fried Chicken
Nonfat buttermilk, (see tip ), Dijon mustard and 11 more.. -
Eatingwell's Oven-Fried Chicken
Buttermilk, Dijon mustard, Garlic cloves, minced and 10 more.. -
Oven-Fried Chicken
Buttermilk nonfat, Dijon mustard, Garlic, minced and 10 more.. -
Bartolo's Oven Fried Chicken
Buttermilk, Dijon mustard, Garlic cloves, minced and 9 more.. -
Oven-Fried Chicken
Nonfat buttermilk (see tip ), Dijon mustard and 10 more.. -
Roasted Pork
Paprika, Dried thyme, Cayenne pepper, Salt, Pepper and 2 more.. -
Chinese Cabbage Salad
Sesame seeds, Rice vinegar, Sesame oil, White sugar, Salt and 5 more.. -
Black Bean Soup
Olive oil, Yellow onion, chopped, Carrot, chopped and 12 more.. -
Spicy Bean Stew With Sausages
Olive oil or 3 tbsp vegetable oil, Bulk sausage, Onion and 11 more.. -
Ginger Pear Upside Down Cake
Cake flour, Cinnamon, Cinnamon, Ginger powder and 13 more.. -
Hearty Minestrone
Olive oil, Butter and 19 more.. -
Corn & Basil Cakes
White whole wheat flour or 1/2 cup flour, Milk, Eggs and 6 more.. -
Pork Pate Ala Dawn
Olive oil, Boneless pork chop, Water, Browning sauce and 7 more.. -
Curried Sweet Potato Latkes
Flour, Curry powder, Brown sugar, Granulated sugar and 9 more.. -
Linguine Con Vongole With Peas
Dry linguine, Extra-virgin olive oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
