Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
- In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
- Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.85 Kcal (2269 kJ) | ||
| Calories from fat | 246.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 134.64mg | 45% | |
| Sodium | 901.14mg | 38% | |
| Potassium | 530.45mg | 11% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 35.6g | 71% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 42% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 45% | |
| Sodium | 305.26mg | 38% | |
| Potassium | 179.69mg | 11% | |
| Total Carbs | 13.25g | 13% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 12.06g | 71% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 45.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Potato Stew
Olive oil, Chopped onion, Chopped green bell pepper and 10 more.. -
Stuffed Duckling
Chopped onion, Butter, Garlic clove, minced and 12 more.. -
Kas' Chili
Ground beef, Green bell peppers, chopped, Onions, chopped and 15 more.. -
Best Chicken Pie
Whole chickens, skinned and cut into pieces and 12 more.. -
Special Cornish Hen
Garlic cloves, peeled, Onion, chopped, Red wine, Olive oil and 9 more.. -
Chicken Noodles - Pressure Cooker
Boneless skinless chicken thighs, Carrots, large dice and 16 more.. -
Crispy Rosemary Chicken and Fries
Chicken thighs, Red potatoes, quartered and 5 more.. -
Peruvian Style Beer Can Chicken
Salt, Water, Lime, juiced, Whole chicken, Vinegar and 10 more.. -
Lemon Garlic Chicken Thighs
Chicken thighs, Vegetable oil (i use olive), Lemon juice and 6 more.. -
Pan Fried Roasted Chicken With Rice
Boneless skinless chicken thighs, Flour, Butter, Oregano and 8 more.. -
Rico Rodriguez' Mom's Chicken Tacos
Boneless skinless chicken thighs, Canola oil and 8 more.. -
Creamy Chicken & Broccoli Stew
Bone-in chicken thighs, skin removed (about 3 lb) and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Oven Fried Chicken - Martha Stewart Living
Eggs, beaten, Tabasco sauce, Onion, sliced 1/4-inch thick and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
