Ingredients:
- 16 oz roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr
- 1 freshly ground pepper to taste
Directions:
- Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.
- Preheat oven to 425°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
- Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.) Spray the chicken pieces with cooking spray.
- Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
- Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make ?sour milk?: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
- MAKE AHEAD TIP: Marinate the chicken for up to 8 hours.
- 226 calories; 7 g fat (2 g sat, 2 g mono); 130 mg cholesterol; 5 g carbohydrate; 34 g protein; 1 g fiber; 258 mg sodium (Dark meat used in calculation. Will thigh meat drop my cals and fat? Maybe only a small portion of the buttermilk is used; the rest dumped?)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1391.47 Kcal (5826 kJ) | ||
| Calories from fat | 533.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.23g | 91% | |
|---|---|---|---|
| Cholesterol | 594.08mg | 198% | |
| Sodium | 3627.73mg | 151% | |
| Potassium | 1970.29mg | 42% | |
| Total Carbs | 80.63g | 27% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 131.25g | 262% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.1mg | 106% | |
| Calcium | 887.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 91% | |
|---|---|---|---|
| Cholesterol | 65.46mg | 198% | |
| Sodium | 399.75mg | 151% | |
| Potassium | 217.11mg | 42% | |
| Total Carbs | 8.89g | 27% | |
| Sugars | 0.98g | 35% | |
| Dietary Fiber | 1.32g | 48% | |
| Protein | 14.46g | 262% | |
| Vitamin C | 1.1mg | 17% | |
| Iron | 2.1mg | 106% | |
| Calcium | 97.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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